Transformation: the process of becoming something new. How the three "C's" can get you there - Creativity, Curiosity, and Connection.

What do you think about when you think about "community?" Belonging? Connections? Authenticity?

The truth about Confidence.

What happens when you feel like you've always been a little different? For me - at the age of 39 I found out I was Living on the Spectrum.

Ever wonder about those people who just live joy and happiness? Here's how I'm getting there.

I can. I don't have to. These small statements have transformed my life. Ya know, along with the massive self development. How? Read on!

I have a client, I’ll call Susan. Her name isn’t actually Susan. Duh - privacy and all. Susan came to me a meer two months ago feeling...

#BLM We see color. What is your bias?

Bullying is ever present in our culture. How do vulnerability and social media play a part? What can we do?