Physical Wellness

Service Description

This is an intensive 30 minute session that includes deep tissue massage and strategies to improve your physical wellness and reduce overall pain. Whether you just started a new exercise program, are recovering from an injury, and/or are ready to heal your body after years of repetitive stress (I'm looking at your hairdressers!) - give yourself the gift of healing. Q: What can I expect? A: You can expect to received targeted deep pressure and massage based on your desired outcome or goal. For most this means that I will work on either the upper or the lower part of your body depending on where the majority of your discomfort is found. Q: Will it hurt? A: It might. Most people describe it as “hurts so good” and never exceeding their personal level of discomfort. Because what I do is intuitive, I am listening to your body to meet it where it is at – applying only enough pressure to encourage the muscle to release. Is there pain involved? Sometimes. Is it worth it? YES! Q: Why only 30 minutes? I usually get an hour massage. A: Short answer: It’s what I like. Longer answer: 30 minutes is the perfect amount of time for me to serve you fully, put you firmly on your path to healing, and ensure that I don’t fall into a “routine.” Any more time and we both run the risk of doing too much - leaving you sore and me depleted. There are plenty of people providing hour long relaxing sessions. I ONLY provide Intensive Intuitive Sessions. If that isn’t your jam – that’s ok!